Unlock the Secrets of Top Performers

Forget every hippie story you’ve heard about mindfulness and meditation. In this book you’ll learn why meditation is a technique that elite athletes, CEOs, artists, and experts are using to boost performance, increase productivity, expand their creative side and improve as a leader.

We'll share everything we've learned at Lift, where we've helped more than 75,000 people meditate and uncovered proven methods for learning from scratch.

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About The Authors

Tony Stubblebine is the Co-Founder and CEO of Lift. Before that he founded Crowdvine and led early teams at Wesabe, Odeo, and O’Reilly Media. Tony wrote the Regular Expressions Pocket Guide.

Erin Frey is Writer in Residence and Head of Research at Lift. She curates Life Hacks for Medium and graduated from Yale.


Tony & Erin

I love this book. It is very direct, well-written, practical.

- David P.

If I had known there was a relationship between meditation and procrastination, I would have started meditating earlier!

- Matthew D.

I can't wait to read what's next!

- Kim G.