Forget every hippie story you’ve heard about mindfulness and meditation. In this book you’ll learn why meditation is a technique that elite athletes, CEOs, artists, and experts are using to boost performance, increase productivity, expand their creative side and improve as a leader.
We'll share everything we've learned at Lift, where we've helped more than 75,000 people meditate and uncovered proven methods for learning from scratch.
I love this book. It is very direct, well-written, practical.- David P.
If I had known there was a relationship between meditation and procrastination, I would have started meditating earlier!- Matthew D.
I can't wait to read what's next!- Kim G.